Are you tired of feeling overwhelmed and frustrated with the effects of perimenopause or menopause?

Do you want to optimize your hormones, shed excess weight, and regain your energy so you can feel like yourself again?

You don't have to go through this alone. As a Midlife Practitioner specializing in perimenopause and menopause, I'm here to guide you on your transformational journey towards optimal health.

With my comprehensive approach to nutrition and lifestyle, I can help you thrive during this transitional phase.

During our initial sessions, we'll conduct a thorough review of your signs and symptoms, as well as a nutritional assessment, to identify the main areas of concern and develop an individualized protocol that meets your specific needs. Your protocol will include nutritional, lifestyle, and supplemental recommendations, as well as educational materials and product recommendations.

Through our work together, you'll gain a solid understanding of the foundations of midlife nutrition and learn how to build a plate that supports your unique nutritional requirements. You'll also be educated on how our hormones change during this phase of life, hormone replacement therapy, metabolic health, digestive & gut health, and exercise & lifestyle modifications. Once we have completed our time together you will feel confident, that you have the tools and knowledge to continue thriving through midlife.

Depending on your needs, I may suggest further testing such as Creating Balanced Health Scans, Functional Blood Chemistry, GI Map testing or Dutch testing.

But the transformation doesn't end there. As you implement the changes we develop together, you'll begin to notice significant improvements in your health and well-being. You'll have more energy, better mood, and a renewed sense of vitality. You'll feel more in control of your body and your life. And most importantly, you'll have the tools and knowledge to continue thriving long after our work together is done.

Don't wait to start your transformational journey.

What’s included?

Initial Consultation

60-90 minutes

Assessment of health history, nutritional questionnaire, root cause signs & symptoms questionnaire, food and mood journal assessment

Review your wellness concerns, goals, and priorities

Perform virtual muscle testing to determine how we can support your body effectively

Provide you with bio-individual food, supplement and lifestyle recommendations

Three follow up consultations per month (One follow-up consultations per month):

30-60 minutes each consultation

Revisit and revise concerns, goals, and priorities

Review progress

Perform virtual muscle testing

Provide updated bio-individual food, supplement and lifestyle recommendations

6 Group Educational Calls (1/ month)

Access to professional supplement lines

Resources for lifestyle + dietary support

Packages include unlimited email support

Why 3 months?

Addressing health from a root-cause perspective takes time + commitment

What’s the cost?

BVibrant offers the 3-month package for $989 when you pay up front, OR you can make monthly payments of $400/month in 3 installments.

What’s not included?

Cost of functional labs + supplements